The Call Towards the Depth
The googling, “ I've done the work, why don't I actually feel better?” The frustration over investing all this time and money and still feeling stuck. Yes, that was my experience too.
There’s nothing wrong with you.
You have simply moved beyond where most practitioners are comfortable being with people.
The Hard Shit: For Women Who Have Done Everything and Still Feel Stuck
Something inside you that knows there is more. Knows there is something amiss with the modern wellness community. Because sustainable change is not in quick fixes or intense releases. It is built over time. Slowly, relationally, intentionally. Through the body. With the body.
Today is my 40th Birthday
Celebrating my 40th birthday with reflection, body-awareness, and joy. Owning my age, rejecting society’s obsession with a woman’s value being on her youth, and sitting with gratitude.
The Part of Nervous System Healing No One Talks About
Nervous system healing isn’t glamorous. It doesn’t happen in big releases or perfectly calm moments. It happens in the small, uncomfortable moments when you choose to stay, get curious, and respond to what your body truly needs.
Reclaim Reflections: The Next Right Thing
When everything feels overwhelming, it’s easy to spiral into fear and old patterns. This piece explores how to interrupt that cycle, work with the body, and return to the next right step forward.
Reclaim Reflections: Personal Healing in a System Designed for Survival
When “nervous system regulation” becomes about bypassing the current reality of our world, it is missing something. Addressing personal without acknowledging the systemic will never lead to collective liberation.
Reclaim Reflections: A Letter to Sensitive Souls
Dear Sensitive Souls, the hurt of this current world can feel so overwhelming…how do we sit with it? How do we allow the pain to be there and not get swallowed up by it?
Reclaim Reflections: The Cost of Perfect
I don’t need perfect. I don’t want perfect. I want real. I want connection. I want your humanness to see my humanness and I want us to heal in relationship
Reclaim Reflections: Holding onto our Humanity
Sometimes holding our humanity is the one thing can help us hold onto hope.