Nervous System Regulation for Everyday Life
A 90-Minute Live Zoom Workshop with Juliana Allen
What if you could meet life’s challenges with more presence, steadiness, and trust in yourself?
No matter what’s happening around you, you are able to stay true to yourself?
Most of us were never taught how to listen to our bodies, much less how to work with our nervous systems. Instead, we push through stress, override our needs, and react out of habit.
This workshop will change that.
What We'll Explore
〰️
What We'll Explore 〰️
In our 90 minutes together, you’ll learn how to:
Recognize the signs of stress, shutdown, and regulation in your own body
Understand how your nervous system shapes your reactions and choices
Use simple, body-based tools to return to a grounded state in real time
Notice your body’s cues for “yes” and “no”, and why that changes everything
Begin building the capacity to respond with choice instead of react on autopilot
Details
Format: Live on Zoom (camera optional)
Length: 90 minutes
Includes: A guided somatic practice, discussion, and tools you can use immediately
When: Sunday, October 5, 2025 10am-11:30am PST (replay available)
Cost: $47 USD
What To Expect
Live & Interactive: I’ll guide you through short somatic practices you can use anytime
No Experience Needed: All tools are beginner-friendly and adaptable to your comfort level
Tangible Takeaways: Practices you can integrate into your daily life right away
Safe, Supportive Space: Come as you are; camera on or off
Why This Matters
When your nervous system is regulated, you can…
Make clearer decisions
Set and hold boundaries with more ease
Navigate change without constant burnout
Feel more present and connected to yourself and others
