Meet Your Nervous System

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Meet Your Nervous System *

A self-paced digital workshop

Understand what’s happening inside your body — and how to work with it instead of against it.

What you’ll learn

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    The basics of how your nervous system operates and why it matters

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    The difference between fight, flight, and freeze — and how to recognize your own patterns

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    Signs of being regulated vs. dysregulated, and what each feels like in your body

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    The cycle of activation and deactivation, and how to gently complete it

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    The reasons slow, steady nervous system work is the most valuable (it’s not in the BIG screaming or BIG movements)

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    Practical tools you can start using right away to support regulation

You’ll Receive

  • A 40-minute video workshop led by Juliana Allen

  • A printable reflection worksheet to help you integrate the practices

  • Simple, everyday practices you can return to again and again

Why It Matters

Before we can dive into deeper healing, we need a foundation of regulation.
This workshop helps you:

  • Build awareness of your body’s signals

  • Cultivate curiosity and self-compassion

  • Learn the “power in the pause” — the healing that happens in doing less, not more

Who is this workshop for?

This workshop is for anyone curious about how their body really works and ready to understand their nervous system in clear, down-to-earth language. It’s for those who want to move beyond the idea that healing requires dramatic breakthroughs or “big somatic releases,” and instead learn how real transformation happens: slowly, steadily, and through consistent, compassionate practice.

If you’ve ever felt disconnected from your body, frustrated by stress responses you can’t seem to control, or simply want to know why you feel the way you do, this workshop will meet you where you are. You’ll learn how to recognize your body’s signals, access the wisdom it already holds, and use simple tools to support regulation — one small, sustainable step at a time.

$15

Instant Access Video + Worksheet

→ Begin your journey toward a regulated, resilient nervous system today.