Body-based trauma support.

I work with women using body-based approaches to trauma healing that prioritize nervous system regulation, consent, and reconnection.

You are not broken. You already hold everything you need to heal.

This work is for women who are ready to include their bodies in the healing process; without being pushed, fixed, or rushed.

One-on-one somatic coaching offers a space to slow down, notice what’s happening beneath the surface, and begin renegotiating patterns shaped by trauma and long-term self-abandonment.

We work at the pace your nervous system can tolerate.

Contact

Your Body Knows Your Truth.

We’ll explore the stories it carries, uncover the wisdom within, and grow your trust in your own healing.

Contact

  • Many of the women I work with are:

    • highly functional and deeply reflective

    • accustomed to putting others first

    • aware of their patterns, but still feeling disconnected

    • carrying histories of people-pleasing, disordered eating, or chronic self-override

    This work may be a fit if you’re:

    • curious about what your body is communicating

    • tired of pushing yourself to heal

    • wanting more choice, safety, and clarity from the inside out

    You don’t need to have a clear goal.
    You don’t need to know where to start.

  • Sessions are relational and body-led.

    We may work with:

    • tracking sensation

    • orienting toward safety and support

    • small movements or subtle shifts

    • pauses, space, and slowing down

    Nothing is predetermined.

    We follow what your body is ready for and stop when it needs rest.

  • I’m an advanced Somatic Experiencing student, training toward full certification, with a strong grounding in nervous system regulation and trauma renegotiation.

    I’m also completing licensure in Traditional Thai bodywork, a fully clothed, touch-based modality that supports regulation, grounding, and reconnection through rhythm and supported movement. This work is becoming central to how I support healing through the body.

    My background in leadership, facilitation, and community-building informs how I hold space ; with care, clarity, and respect for complexity.

    Above all, I don’t believe you are broken.
    I believe your body adapted in intelligent ways and that healing happens when those adaptations are met with safety, choice, and support.

    My role is not to fix you, but to help you listen more closely to what your body is already communicating.

  • This work is:

    • slow and intentional

    • consent-based

    • responsive to your capacity

    This work is not:

    • coaching for performance or productivity

    • about pushing through discomfort

    • about fixing or overriding yourself

    Change happens through listening, not effort.

  • Sessions are offered one-on-one

    • Currently offered virtually or in -person near Oregon City, OR

    • Availability is intentionally limited to support depth and integration

    • My standard rate is $110 with a limited number of sliding scale slots. Please reach out to inquire.

    If you’re interested in working together, you can reach out to inquire about current openings.

An Invitation

If this approach feels supportive, you’re welcome to take the next step.

There’s no expectation to be “ready.”
Just curious enough to begin.

Contact