Somatic support for purpose-led businesses and organizations

These live, experiential sessions introduce your team to the foundations of nervous system regulation—and how it impacts leadership, communication, and collective resilience.

Workshop Overview

This training introduces the foundational nervous system tools that every mission-driven leader and team needs—especially in environments where burnout, urgency, and emotional labor are high.

You'll walk away with real language, practical tools, and a body-based understanding of how to build a more resilient culture—starting with your own regulation.

Format: 90-minute or 2-hour interactive workshop
Delivery: In-person or virtual (Zoom)
Price Range: $450–$750

Who It’s For

  • Nonprofit and social impact teams

  • Leadership cohorts & board retreats

  • DEI, HR, or wellness initiatives seeking integration

  • Anyone responsible for people—and hungry for something more grounded than a PowerPoint

What You’ll Learn

  • Understand how your nervous system works—and why it matters at work

  • Spot early signs of dysregulation and burnout in yourself and others

  • Learn how trauma responses show up in organizational culture

  • Practice tangible, real-time tools for nervous system regulation

  • Make more embodied, effective leadership decisions

  • Understand how regulation (or lack of it) shapes team dynamics

  • Lead by example and protect your mission by protecting yourself

This is somatic safety—not as a buzzword, but as the root of sustainable impact.

Why It Works

Most burnout prevention workshops talk about stress.
This one works with it.

This isn’t just a training—it’s a shift in how your team relates to challenge, stress, and each other. The body becomes a place of leadership, not just survival.

This session bridges trauma-informed theory with real-time somatic tools. It’s not passive. It’s not academic. It’s a chance to feel regulation in your body—and create a shared language that your team can carry forward together.