Self-paced courses for embodied leadership and collective change
These courses are designed to be clear, accessible, and experiential—blending education with integration for purpose-led people and organizations ready to lead, work, and live in more regulated, authentic ways. You can expect short videos, embodiment practices, reflection prompts, and real-world applications.
Why These Courses Exist
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You don’t need another productivity hack.
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You need nervous system tools that actually change how you move through your day, your team, and your mission.
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Because leading well shouldn't come at the cost of your nervous system.
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You can return to them again and again…think regulation routines.
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Because sustainable leadership requires more than mindset—it requires capacity.
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Because most people have never been taught how to feel safe in their own bodies while leading others.
Join the Waitlist
I’m in the process of building a growing library of self-paced offerings—designed to make nervous system education accessible, clear, and supportive for people doing meaningful work in the world.
These courses will include:
Short, easy-to-digest teaching videos
Reflection prompts and journaling questions
Printable worksheets and regulation tools
Audio practices you can use in real time
Topics will include:
Nervous system basics for leaders and changemakers
How to lead with more capacity, clarity, and care
Boundaries, burnout, and embodied decision-making
Somatics in organizational culture and communication
These are gentle, practical, and deeply grounded resources you can revisit anytime.
Be the first to know when they launch
