Meeting Your Anger: A 6-Week Somatic Group for Women & Non-Binary Folks
Anger is not the enemy.
It’s a messenger. A boundary keeper. A call to action.
But for many of us, anger has been shamed, silenced, or turned inward until it feels unsafe to express.
This 6-week, in-person group is an invitation to meet your anger, to understand it, express it in healthy ways, and expand your ability to hold all of your emotions with compassion.
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When we allow ourselves to be seen in our authentic expression of ourselves, healing begins.
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Through a somatic (body-based) lens, you’ll learn how to:
-Recognize and listen to the messages anger carries
-Regulate your nervous system in moments of activation
-Hold and process a wide range of emotions without shutting down or exploding
-Build your capacity to stay present in discomfort
-Deepen connection with yourself and with other women in a supportive, shame-free space
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Each 90-minute session combines:
-Education on anger, emotion, and the nervous system through the lens of Somatic Experiencing
-Grounding practices to help you regulate in real time
-Gentle movement and body awareness exercises
-Journaling prompts to connect with your own insights
-Group sharing to foster community and collective healing
Your healing has begun
Please remember, you are not broken and your voice deserves to be heard. No feelings are “bad” and you are on your way to living an aligned and authentic life. Hands on your heart. Breathe.
Location: 1880 Willamette Falls Drive Ste 220 West Linn, OR 97068
Dates: Beginning, Sunday, October 5, 2025 and ends November 9, 2025
Time: 3:30p-5:00p: 90 minutes each week
Cost: $50 per circle. You are encouraged to sign up for as many as you can for consistency.
Who It’s For: Women, including trans women and non-binary folks, who are ready to explore their relationship with anger and learn embodied tools for expression and regulation
What to Bring:
Yoga mat
Journal and any small grounding object
Comfortable clothing you can move in (we’ll be sitting on the floor and moving through the space)
Water bottle
Details:
I’m Juliana Allen, a Somatic Experiencing Practitioner (in training) and facilitator of body-based emotional healing. I hold space with steadiness and compassion, guiding people into deeper connection with themselves and the truth their bodies carry. My work is about meeting what’s real, anger, grief, joy, and everything in between, and creating the safety to express it. I believe that when we allow our emotions to move through us, we unlock our capacity to live with clarity, courage, and authenticity.