Coming soon! 

Let’s talk about it. You have tried so many things to “regulate your nervous system.” Perhaps you’ve experienced being pushed too far, too quickly. Breathwork that took you out for the entire day, cold plunges that felt like your body could not stop bracing, EMDR sessions where you were not properly titrated into the work and you left feeling worse than before and unable to “snap out of it”, sound baths or relaxing yoga where you feel you are going to crawl out of your skin. 

There is nothing wrong with you. 

Nervous systems are not healed in quick moments.