Somatic Audio Series + Workbook | 5 Modules | $77
The Hard
Shit
You’ve done the work. You’ve checked all the boxes. You know all the “nervous system regulation” tools. And yet, you wonder, “why don’t I feel better? Why am I repeating the same old patterns?”
“You know there’s a better way. You know what you’ve experienced in the wellness world isn’t complete.”
Format: 5 private audio modules + workbook
Length: 15-30 minutes each
Includes: Companion workbook
Investment: $77
This is for you if
You’re tired of being told to just “breathe”
You’re no stranger to difficult experiences. And you know there is more. You’ve done the therapy, the journaling, the breathing, and yet, you know something is missing. Instead of wondering “what am I doing wrong?”, perhaps, the question is…”how can I support my system to heal deeper?”
You are not doing anything wrong. You have hit the limit on where surface-level healing can take you. You’re ready to look deeper. You’re ready to face your shadows. You are ready to reclaim your depth.
“A regulated nervous system is not a calm one. It is a flexible one. One that can move through the range of human experiences and then return to it’s baseline. ”
What you get:
5 Somatic Audio Modules: Private somatic audio series delivered straight to your device. Listen on a walk, in your car, wherever you have 20 minutes and the willingness to go there. Each module builds on the last.
Companion Workbook: A beautiful PDF workbook with a summary of each module and a deep journal prompt to guide you in reflection and integration.
“That shit lives in your body. In order to move it, we first have to acknowledge that it’s still there.”
Five modules. One honest conversation
What’s inside
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The beginning. Before anything else, we must acknowledge the truth. The reality of our hurt, our pain, our past, our trauma. Acknowledge it. See it. This comes first.
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After we acknowledge it, we name it. What are your patterns? What is the role you have played in your pain? This is not a place for shame, but for learning how to break the cycles. Seeing it and naming it for what it is, with honesty and intention.
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Go out before you go in. Many modern wellness practices go too far without creating safety in the nervous system first. In order to go into the body, we must have the capacity to not get stuck. Grounding, orientation, coming into the present moment is KEY in this work.
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Of course you don’t know how to be with your body. Of course it is hard to know what your body is telling you. We are taught from a very early age to override our impulses. The practice of noticing what your body is saying, getting curious about it, and sitting with it one moment longer than before is the essence of this work.
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Let it settle. The integration piece. So many times we want to jump to the next thing, the next healing modality, the next piece we have to believe will help us heal. In this module, we discuss the importance of letting what we just did be enough. Letting the acknowledgment, the naming, the orientation, the building body trust be enough and land fully in the system.
To be clear
This is not a course
-not a quick fix to “regulate your nervous system”
-not for beginners. You’ve done some work and are ready to dive deeper
-not another tool to add to your already full toolkit
-not a substitute for 1:1 support
-not something that asks you to perform. This is about getting real with yourself and your shit.
It is a container. Five honest conversations that will take you where most wellness content does not go. Plus a companion workbook that let’s you reflect and apply the information to your life. It is real. It is honest. It is unsexy. Slow, relational, and rooted in the truth that you already have everything you need to live the life you desire.
